TVW 8 week plan
The TVW 8 Week Plan is a comprehensive wellness program designed to transform your physical and mental health through structured fitness routines, personalized nutrition guidance, and mindfulness practices. This plan is suitable for individuals at all fitness levels who are committed to making sustainable lifestyle changes.
Plan Includes
Personalized Fitness Program
Nutrition Guidance
Mindfulness and Stress Management
Support and Accountability
How it works
- 1. Perform each exercise with proper form, focusing on controlled movements and engaging the targeted muscles.
- 2. Use light weights that allow you to complete the recommended number of reps with good form.
- 3. Rest for 30-60 seconds between sets.
- 4. Warm up before each workout with 5-10 minutes of light cardio and dynamic stretches.
- 5. Cool down after each workout with static stretches for major muscle groups, holding each stretch for 15-30 seconds.
- 6. Stay hydrated throughout your workouts and listen to your body - if you experience pain or discomfort, stop and consult with a fitness professional.
8 weeks
One Time Payment
$100
$197
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